Published by : Heather Reyes

Fitness trends come and go, but myths and misinformation linger for years afterwards. Pilates is more than a fad, but some new members of the community may see it as a passing interest. If you’re new to the practice or are considering it for the first time, you may be aware of a few misconceptions […]

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Boulder is an extremely active city. Residents joke about the “three sport” rule—it seems that everybody in the area has at least three outdoor recreation interests. Whether it’s skiing or running, swimming or climbing, you probably have a few preferred ways to stay fit, active, and engaged in your community. To that end, Boulder has […]

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When starting a new fitness or wellness routine, students are often extremely focused on the results—why would they do it if there was no measurable benefit? Fast results are the driving force behind many cardio exercise trends—you go fast, burn calories quickly, and see results in a few weeks. Conversely, some fitness practitioners may focus […]

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