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The coronavirus pandemic has affected almost every aspect of life in some way, including maybe even your pilates classes. If you are missing these classes, you can still perform pilates in the safety of your home at your own home pilates practice. Learn more information on how to get started below! 1. Make a Space […]

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As with all forms of exercise, it is possible to injure yourself while practicing Pilates. This is a low-impact exercise, but improper form and over-exercising can lead to lasting injuries. Similar to yoga, Pilates injuries are rarely life-threatening, but they can persist for months after the initial injury. Here are a few common and dangerous […]

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Last month, I had a somewhat scary moment when a woman in one of my classes started complaining of pain on the left side of her chest. At first, I thought it was probably just a stitch or maybe a full blown cramp. But then she seemed to double over in pain. If the pain […]

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