What is Pilates?

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Using a combination of around fifty simple, repetitive exercises, Pilates aims to create low-impact muscular exertion. Body weight is the main resistance used throughout the series of Pilates mat exercises, meaning this form of exercise is both low-impact and low-investment; often, all you need is a mat and some floor space. Changes in body position […]


Some places are more susceptible to fitness trends than others. These fads sweep through cities and towns, spawning dozens of boutique studios in their wake. Pilates, however, is more than a trend. It’s a full-body exercise tailored to your individual needs. It is low-impact, core-centric, and can prevent injury from other sports—perfect for on-the-go Boulder […]