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Boulder is an extremely active city. Residents joke about the “three sport” rule—it seems that everybody in the area has at least three outdoor recreation interests. Whether it’s skiing or running, swimming or climbing, you probably have a few preferred ways to stay fit, active, and engaged in your community. To that end, Boulder has […]

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When starting a new fitness or wellness routine, students are often extremely focused on the results—why would they do it if there was no measurable benefit? Fast results are the driving force behind many cardio exercise trends—you go fast, burn calories quickly, and see results in a few weeks. Conversely, some fitness practitioners may focus […]

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Is Pilates a Good Workout?

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If you’re a Boulder-area resident looking to switch up your fitness routine, you may be considering a Pilates class. If there’s anything holding you back, it’s likely the idea that this is an “easy” or ineffective workout. After all—how could breathing, stretching, and pulsing compare to the adrenaline-boosting experience of rock climbing, skiing, or hiking? […]

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