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Last month, I had a somewhat scary moment when a woman in one of my classes started complaining of pain on the left side of her chest. At first, I thought it was probably just a stitch or maybe a full blown cramp. But then she seemed to double over in pain. If the pain […]

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To correctly practice Pilates, practitioners must either acquire, borrow, or rent their own apparatus. The 2×4 is a wonderful and essential piece of Pilates apparatus, and despite its low profile, 2×4 exercise can provide a full-body workout. They can further your alignment and balance, providing an excellent place to connect the lower extremities into your […]

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Boulder residents pride themselves on being at the forefront of most health, wellness, and exercise trends. Trail running? The sport was nearly born here. Green smoothies? We had that years before Los Angeles. Living “mindfully”? It’s called living in moderation, and yes, we do that, too. Boulder has also played host to the development of […]

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