Published by : Heather Reyes

To correctly practice Pilates, practitioners must either acquire, borrow, or rent their own apparatus. The 2×4 is a wonderful and essential piece of Pilates apparatus, and despite its low profile, 2×4 exercise can provide a full-body workout. They can further your alignment and balance, providing an excellent place to connect the lower extremities into your […]

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Boulder residents pride themselves on being at the forefront of most health, wellness, and exercise trends. Trail running? The sport was nearly born here. Green smoothies? We had that years before Los Angeles. Living “mindfully”? It’s called living in moderation, and yes, we do that, too. Boulder has also played host to the development of […]

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While Boulder has its share of beautiful, well-maintained, and professional Pilates studios, the easiest way to get started is through at-home practice. If you’re not quite sure where to begin—maybe you don’t have the apparatus you need, or perhaps you can’t get yourself mentally relaxed enough to complete the exercise—this article is here to help […]

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