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Boulder residents pride themselves on being at the forefront of most health, wellness, and exercise trends. Trail running? The sport was nearly born here. Green smoothies? We had that years before Los Angeles. Living “mindfully”? It’s called living in moderation, and yes, we do that, too. Boulder has also played host to the development of […]

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While Boulder has its share of beautiful, well-maintained, and professional Pilates studios, the easiest way to get started is through at-home practice. If you’re not quite sure where to begin—maybe you don’t have the apparatus you need, or perhaps you can’t get yourself mentally relaxed enough to complete the exercise—this article is here to help […]

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Working as a Pilates instructor reminds you how sometimes there’s really no dividing line between personal friendships, social connections, and business networking. A little over three years ago, Dave came into my Pilates of Boulder studio with that typical first-timer timidity. I started talking to him and it was clear that he had watched some […]

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